This technique for weight loss with the right approach not only helps to quickly get rid of a significant part of extra pounds, but also remove harmful substances from the body.The Japanese diet allows the use of exclusively low -calorie products, which begins to burn their own fat reserves.Protein food in the losing weight diet helps to improve metabolism, which also reflects well on the figure and well -being of a person.
What is a Japanese diet for 14 days
The power system is considered to be unbalanced, since there are no trace elements useful for the body in its menu.The Japanese diet for 14 days helps to drop to 9-10 kg.The essence of the methodology is the use of products, the energy value of which is minimal.The body with their help is not saturated in full, so it begins to spend previously accumulated fats already accumulated.
To achieve the promised result, you need to eat strictly according to the schedule and in limited quantities.The Japanese diet provides for compliance with a daily diet.At the end of the diet, it is important to adhere to some recommendations in order to maintain the result for a long time.The basic principles of this method of losing weight are the following:
- rejection of spices, salt;
- predominance in the menu of protein foods;
- use exclusively dietary dishes;
- Compliance with a balanced diet in the future.
Advantages and disadvantages
Like any other system of weight loss, the Japanese diet has positive and negative sides.They must be taken into account before starting to observe such a diet.If the method causes you serious discomfort, it is better to find an alternative way to get rid of extra pounds.The main advantages of the Japanese diet are:
- normalization of metabolic and metabolic processes;
- removal of toxins, excess fluid, toxins from the body;
- high efficiency;
- brief duration;
- Good tolerance (the most difficult - the first 3 days, after which the body gets used to the diet).
The disadvantages of the method are standard and are no different from the minuses of other low -calorie diets.These include:
- possible exhaustion of the body if you do not additionally take vitamin complexes;
- The minimum number of calories, which increases the likelihood of breaking in the first few days of the diet;
- The obligatory use of custard coffee, which is not allowed to everyone.
Rules
The Japanese weight loss system gives an amazing result, but in order to achieve the effect, it is important to strictly follow all the rules.It is easy to remember them:
- You can only eat what is indicated on the menu, in addition, it is important to clearly observe the size of the portion.It is forbidden to even change the products in places, since certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the correct functioning of the body.
- It is necessary to observe the correct drinking mode.The daily norm for an adult is 1.5 liters of still clean water at room temperature.
- Taking vitamins for 2 weeks is required.Ignoring this requirement will lead to vitamin deficiency, a deterioration in well -being, a breakdown of strength, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer up and keep the muscles in good shape.
- Any snacks are excluded.3 meals are allowed per day.With a strong feeling of hunger, a glass of low -fat kefir is allowed to drink.
Allowed products
Such a technique of losing weight is considered rigid and is based on the use of mainly protein food when excluding carbohydrates and fats from the menu.Drinking only simple water and natural black coffee is allowed.Products that make up the losing weight menu is:
- fish (any);
- hard cheese;
- eggs;
- chicken fillet, beef;
- non -fat kefir;
- Raw vegetables, fruits.
Forbidden products
It is strictly forbidden to use products that are not included in the list of permitted ones.So, from the food menu during the Japanese diet for 14 days are excluded:
- flour products, baking;
- alcohol;
- bananas and grapes;
- sweets;
- tea, cocoa, milk;
- all seasonings, including sugar, salt;
- smoked products.
Japanese diet for 14 days
A strict weight loss system does not allow any changes in the diet and graphics.If you want to get the promised result, it is important to clearly follow the schedule that the Japanese diet offers for two weeks.Optimal menu:
Day |
Breakfast |
Dinner |
Dinner |
1 |
Coffee black is custard, without sugar |
A glass of tomato juice, a pair of eggs screwed, boiled cabbage with vegetable oil |
Boiled meat or fish (200 g) |
2 |
Coffee is unsweetened, a piece of rye bread |
Boiled or grilled fish, boiled cabbage with vegetable oil |
A glass of low -fat kefir, 100 g of boiled beef |
3 |
Slice of rye bread (you can crac or toast), unsweetened coffee |
Eggplant or zucchini fried in a small amount of olive oil |
Unsolved, boiled beef (200 g), fresh white cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots, seasoned with lemon juice |
A glass of tomato juice, 200 g of grilled or cooked trout cooked |
200 g of any fresh fruit |
5 |
Grated carrots salad (you can sprinkle with lemon juice) |
Boiled or baked fish (200 g), a glass of tomato juice |
200 g of fruits (you can apples, citrus fruits, pr.) |
6 |
Ugly coffee |
Dietary chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Custard coffee without sugar |
Boiled unsolved beef (500 g) |
200 g of stewed beef or 200 g of fresh fruits |
8 |
Ugly coffee |
Unsalized boiled chicken (500 g), carrots and cabbage salad in vegetable oil |
2 boiled eggs, fresh carrot |
9 |
Grated carrots with lemon juice |
Fried or boiled fish (crucian carp), a glass of tomato juice |
Any fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled egg |
Any fruit (200 g) |
11 |
Slice of black bread, coffee without sugar |
Eggplant/zucchini fried in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is unsweetened, slice of rye bread |
200 g of fried or boiled fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of boiled unsalted beef |
13 |
Coffee without sugar |
Boiled cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or boiled fish (200 g) |
14 |
Ugly coffee |
Fried/boiled fish (200 g), fresh cabbage salad, which can be seasoned with olive oil |
Kefira glass, 200 g of boiled beef |
Exit from the Japanese diet
The diet, menu, drinking mode - everything in this technique is designed for quick weight loss.At the same time, to maintain health in pursuit of a beautiful figure, it is important that the 14-day diet ends correctly.The lost kilograms will not return back if you competently leave the Japanese power system.This follows:
- add no more than 1 product to the diet daily;
- try not to increase the volume of portions sharply;
- In the next 2-3 weeks after the completion of the diet, abandon oily, acidic, spicy, smoked food.
Recipes of dishes
The most high -calorie product that allows you to include the Japanese diet for weight loss is eggs.Protein, in addition, losing weight is obtained from meat and dairy products.A small amount of carbohydrates is consumed along with crackers, vegetables, fruits and dark bread, and the body receives fats from vegetable oil.It is better to give preference to olive, using it for refueling vegetable salads or preparing other dishes.
Inducy boiled meatballs
- Time: 50 minutes.
- Number of servings: per 1 person.
- Calorie content of the dish: 130 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Since the Japanese diet menu for 14 days is scarce and monotonous, the chicken can be periodically replaced with a turkey.For this, the file part of the bird, freed from bones and skins, is suitable.You can combine turkeys with fresh vegetables or salads.It is important to refuse during the preparation of the dish of salt, pepper and any flavorings in the form of spices - they are prohibited for losing weight.
Ingredients:
- onions;
- turkey - 200 g;
- The carrot is small.
Method of preparation:
- Boil the meat, pass it with the onion through the meat grinder.
- Add grated carrots to the minced meat.
- Roll small balls with wet arms from the resulting mass.
- Fill the pan with water, put on fire and wait for a boil.
- Boil the meatballs until cooked (it will take 20-30 minutes).Serve the finished dish with chopped dill, parsley.
Boiled yawn
- Time: 60 minutes.
- Number of servings: per 1 person.
- Calorie content of the dish: 152 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
The Japanese diet implies the use of exclusively lean types of meat, which include beef.Many do not like boiled meat because of its stiffness, so it is better to cook minced meat from beef fillet.Subsequently, it will serve as the basis for the preparation of delicious and hearty dietary meatballs.It is better to choose an unfinished rice for a dish - it has more useful substances and there is no starch.
Ingredients:
- beef without fat - 200 g;
- small onion;
- carrots - 70 g;
- egg protein - 1 pc .;
- Unnecessary rice - 50 g.
Method of preparation:
- Grind vegetables and meat by means of a blender or meat grinder.
- Boil the rice until half -cooked.
- Mix egg protein and rice to the minced meat.
- Roll the balls from the resulting mass.
- Put them in a deep pan and pour them with boiled hot water so that only the tops of the balls remain above its surface.
- Bring the liquid to a boil and reduce the fire to the middle level.
- Stew the meatballs suitable for the Japanese diet for half an hour.You can eat them along with the remaining broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of servings: per 1 person.
- Calorie content of the dish: 105.6 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a fishing family fish, which is famous for excellent taste and rich composition of useful substances.A baked product is an excellent example of healthy protein foods, which is ideal for a Japanese diet for 14 days.The trout contains omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, while it has the minimum number of calories.To bake the fish, preserving its aroma, it is better to use foil.
Ingredients:
- pair of lemon lobers;
- small fresh trout;
- Dill, parsley.
Method of preparation:
- Wash, clean the fish from the insides.Glue it with a napkin.
- Squeeze the juice from the lemon on the trout, put the remaining slices on top.
- In the abdomen, put the green branches of dill, parsley.
- Send a baking sheet with a fish to the oven pre -heated to 190 degrees.In this case, trout should be covered with foil - this will help preserve the juice.
- After half an hour, you can serve fish on the table.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Number of servings: per 1 person.
- Calorie content: 33 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you have to constantly eat boiled white cabbage, which quickly bothers.You can replace it in the menu puree made of cauliflower.The dish is prepared very quickly and simply, while containing a minimum of calories.Thanks to such food in the diet, you can quickly get rid of excess weight and you will feel great, because cauliflower and tomatoes are a storehouse of vitamins and microelements.
Ingredients:
- Color cabbage - 300 g;
- dill;
- tomato - 1 pc.;
- Boiled eggs-1-2 pcs.
Method of preparation:
- Boil cabbage, chop with a blender.
- Put the mass in a plate, decorate with chopped dill, tomato slices.
- Serve a dietary dish with boiled eggs.
Contraindications
The principle of a Japanese diet, which ensures its effectiveness, is an acceleration of metabolism in the body.At the same time, the system of weight loss has nothing to do with the country's rising sun.A diet on healthy people and those who have certain chronic pathologies is designed.However, the Japanese methodology has some contraindications.It is forbidden to lose weight in this way:
- during pregnancy, lactation;
- people with diseases of the stomach, liver, kidneys, heart, blood vessels);
- diabetics;
- during endocrine restructuring of the body (with menopause, after abortion, in the treatment of hormonal drugs);
- Professional athletes and persons who have intense physical exertion.